The benefits of infrared saunas in different vital situations

Before starting sport exercises 10 - 15 minutes in the infrared sauna warms up your body and reduces the risk of sprains tendons and muscle tears.

Before going to bed warm yourself with infrared heat. You should finish the session before the process of perspiration starts. The infrared sauna will help you fall asleep quickly and soundly.

When the first symptoms of a cold occur treat with a session in the infrared sauna for 30 minutes. The viruses and toxins will come out with sweat. Repeat sessions daily until symptoms disappear.

In the morning a session in the sauna helps you to stay at the peak of activity for a longer time because of the beneficial effect on cellular energy.

During the autumn and winter we are always in great need of enough solar heat. An infrared sauna indemnifies for this deficiency perfectly. When it is warm and hot outside do not stop your sessions in the infrared sauna. During the sessions your body is training constantly and will be better prepared for the rigors of hot weather.

Open the pores of the face before the water procedures (bath/shower/pool) with the help of 15 minutes in the sauna at a warm temperature. You will feel and see the difference in skin condition with regular use.

Recovering after injuries starts with 15-20 minutes of medium temperature and gradually increases the duration and temperature of the session. It will speed up the healing process and help reduce the scarring.

Down with the stress! Make yourself comfortable in the heat of an infrared sauna, relax and mentally let yourself go into pleasant places. After the working day the session in the infrared sauna will release from you the toxins absorbed for the day and clean the pores of your skin from head to foot.

It is well known: sweating is the natural process of the body healing and detoxing itself. Folk medicine uses this knowledge by offering honey, raspberries and a variety of herbs for sweating during illness. Since ancient times people have liked steam rooms, Finnish saunas and Turkish baths. The distinctive characteristic of infrared saunas Infra Sun is a brand new alternative of healing through perspiration with convenience, intensity and effectiveness.