Useful advice for the users of infrared saunas

To relax tired and tightened muscles - massage them during the session in the sauna.

Use the session in a personal sauna to treat your hair. Put the preparation on your hair and cover your head with a towel. Carefully wash your hair after the session.

If you shave your legs during the session in the sauna, the effect will be very sleek skin without using gel for shaving.

Do not eat for about an hour before the session in the sauna. It's better to visit the sauna on an empty stomach. It will help to avoid a sense of heaviness.

It is recommended to activate your muscles during the session in the sauna to get maximum effect from it. Bend and stretch your legs and hands, massage your neck, feet and so on.

Using the sauna just before going to bed will let you maintain the state of relaxation that you get during the session in the sauna and fall asleep very quickly and easily.

Sessions in the sauna will help you strengthen your immune system.

Raise your legs up during the session in the sauna to get better effectiveness.

If there is some part of the body that you'd like to warm very intensively - then bring it as close to the infrared heater as your sense of comfort lets you.